Let in the Sunlight - Talk About Your Health

“What mental health needs is more sunlight, more candor, and more unashamed conversation.”

– Glenn Close
Image result for sunlight

I love this quote by Glenn Close. When I read it, it reminded me that the entire reason why I wanted to create and start BeWellEDU is to start that "unashamed conversation". Each day I am reminded that people close to me are dealing with mental health struggles, and it isn't easy. Some have opened up that conversation and are quite public about how hard it is - that is something to applaud and support.

Who I want to reach are those who haven't. If you are someone who is struggling to just get up, get dressed, walk out that door, or if you cringe at the thought of making it through another day - you aren't alone! If you need more sunlight in your life, wish you knew what was "wrong" with you, or simply can't remember the last time you truly got excited about life...you are not alone. I know it can be an unfathomable thing right now, but let ONE person into your pain. Just one person. Open up the doors and tell them what you are dealing with. It is a tough, courageous move, but that is the first step towards mental health.

Give yourself some sunlight and reach out to someone. You won't regret it.

#BeWellEDU

Comments

Breathe

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