There's Nothing Like...

Browsing my Twitter feed this morning and I ran across a tweet from a friend in California. @TechCoachSusan tweeted, "Woooooot! Nothing like a little Springsteen to start you going in the morning!" and this made me think - "YES!! I love a good tune to get me going."

Music is so essential in life, in my opinion. There is rarely a quiet moment in our house, as we always have music playing in the background, or turned up loud so we can enjoy a tune or two. One of our favourite things to do is to ask Google to play a song, and we wait to see what kind of playlist it keeps going with. Just this morning, my youngest daughter started our day off with "Footloose" and the next song was A-HA's "Take On Me" - there was not a grumpy morning person in the house!

Music can change a mood, and I love that this morning it amped up @TechCoachSusan so much that she tweeted about it. Wellness can be brought into our lives in so many ways, so let's enjoy a good tune every once in a while and smile. Feel the energy that music gives you, let your foot tap, your shoulders bop up and down, and maybe even sing along. Music can bring you joy, joy is wellness - BeWellEDU.

In the words of my husband this morning, "There's nothing like a little A-HA to get your day started."

What is the end of your sentence? "There's nothing like...."

Comments

Breathe

My daughter recently took part in a poetry workshop at school. Once it was over, her assignment for class was to write a poem and then deliver it in a spoken word performance to her class. If chosen, she would then compete against the other top poems from the other 5 classes in her grade. What she wrote and performed was so intensely personal. I was blown away by her courage to share, but more so by the profound words, technique and delivery of the poem itself (the English teacher in me!). She was extremely self-conscious about sharing with others in her school about her experience with anxiety, but I told her that she was likely helping others by sharing about what she has dealt with. A friend of mine, who is a teacher at her school commented on how she impacted other students with her words. My friend shared that at school she appears to be such a confident, composed and self-assured young lady, so in sharing her story and poetry, my friend overheard some students commenting

Take a Moment

February 27, 2010 my life changed. I lost my dad to his battle with cancer, and he was only 52. My daughter Ava and my dad, summer 2009. Today is ten years since he died, and I have to say, it is a very tough day. I didn't expect it to be so difficult, but I am struggling today. Grief can consume, and it is a sneaky thing too, as you don't realize it's going to get you until it does. I am constantly on the verge of tears, my every thought is consumed with memories of him - both good and sad ones. How is it that TEN years has gone by so quickly? I was having a conversation with one of my Google Innovator mentees today, and he was saying how his life was so busy this past month and his Innovator project has somehow paused for a few weeks. He was still motivated and enthusiastic about it, and best of all - he didn't feel any guilt about having hit the pause button. My mentee's project is focussed around teacher self-care and wellness, and he recognized th

Guest Post by Nathan Gildart: Distance Learning: Strategies for Wellness

I’ll cut to the chase so-to-speak in this post. If your school has closed (or is poised to close) due to COVID-19 then you’ll want to keep a couple of things in mind: our students’ physical and emotional health. The activities below are aimed at fostering physical and social activity. At the end of this post, for those rainy days, see some apps that kids can have fun with while being creative, thoughtful, and should bring a smile! Do you have an idea? Please leave them in the Comments box. Before I continue: 1. Consider enrolling on one of these two free online courses: Designing for Online Learning from the Global Online Academy Teach the Global Goals: Health and Well-Being . (a 2-hour self-paced program) 2. Look at these resources put together by a couple of people using crowdsourcing to help. (there is overlap): Education Companies Offering Free Subscriptions due to School Closings Free Tools for Schools Dealing with Coronavirus Educator Temporary School Closure for Onl

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